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Svetysssya
Journal
23 Sep 15
Svetysssya's Journal, 23 Sep 15
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Weigh In record (no journal entry) for 23 September 2015
60.3 kg
Lost so far:
2.5 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2015:
884 kcal
Fat: 37.48g | Prot: 71.04g | Carbs: 54.35g.
Breakfast:
Суп Куриный с Вермишелью.
Lunch:
Сыр Голландский, Жареное Яйцо без Жира, Рис Вареный.
Dinner:
Цыпленок, Вкуснотеево Кефир 1%.
Snacks/Other:
Кефир 1%.
more...
1611 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Svetysssya's Weight History
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