Weigh In record (no journal entry) for 22 September 2015
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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2128 kcal
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Fat: 50.79g | Prot: 82.30g | Carbs: 347.45g.
Breakfast: Café com Açúcar, Italac Leite em Pó Integral, Pão Francês, Qualy Margarina Cremosa. Lunch: Laranjas, Sadia Filé de Peito de Frango, Purê de Batata, Quero Feijão Carioca, Couve Refogada, Arroz Branco (Cozido). Dinner: Yoki Farofa Pronta, Omelete ou Ovos Mexidos com Queijo, Quero Feijão Carioca, Arroz Branco (Médio, Cozido), Limonada. Snacks/Other: Melancia, Banana, DIA Iogurte Parcialmente Desnatado com Polpa de Morango, Muesli (Frutos Secos e Nozes), Café com Açúcar, Maçã. more...
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3289 kcal
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Exercise:
Running - 11/kph - 16 minutes, Weight Training (Bodybuilding) - 50 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 24 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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Ceribeli's Weight History
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