Weigh In record (no journal entry) for 15 November 2023
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1719 kcal
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Fat: 67.84g | Prot: 67.15g | Carbs: 222.28g.
Breakfast: Tam Buğday Ekmeği, Dereotu, Haşlanmış Yumurta, Marul, Genç Yeşil Soğan, Maydanoz, Beyaz Peynir, Zeytin, Muz. Dinner: Mercimekli Bulgur Pilavı, Cacık. Snacks/Other: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Havuç. more...
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Gaining 0.1 kg a Week
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Elfun_elf's Weight History
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