Weigh In record (no journal entry) for 15 November 2023
|
71.6 kg
Lost so far: 14.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
905 kcal
|
Fat: 18.29g | Prot: 90.57g | Carbs: 95.12g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 水煮蛋, 味全 大醇豆低糖豆漿. Lunch: 櫛瓜, 瓜瓜園 地瓜, 大潤發 冷凍毛豆仁, 全聯 雞里肌肉. Dinner: 給力盒子 椒鹽水煮雞胸. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|