Weigh In record (no journal entry) for 14 November 2023
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79.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1715 kcal
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Fat: 76.23g | Prot: 137.40g | Carbs: 130.26g.
Breakfast: Gimoka Caffè al Ginseng. Lunch: Mela, Vivo Meglio Arrosto di Pollo Affettato, Vallelata Mozzarella. Dinner: Mandorle, Parmigiano Duro, Banana, La Bottega del Gusto Bresaola Punta d'anca, Galbusera Zero Grano Integrale con Mais e Grano Saraceno . Snacks/Other: Banana, Cappuccino. more...
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Losing 0.3 kg a Week
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Franklyn74's Weight History
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