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Малинс
Journal
23 Sep 15
Малинс's Journal, 23 Sep 15
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Weigh In record (no journal entry) for 23 September 2015
84 kg
Lost so far:
6 kg
.
Still to go:
39 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2015:
2042 kcal
Fat: 34.59g | Prot: 79.11g | Carbs: 362.57g.
Lunch:
Чай Зеленый с Медом, Пшеничный Хлеб, Помидоры, МЛМ Котлеты из Говядины.
Dinner:
Пять Плюсов Суп Куриный с Вермишелью по-Домашнему.
Snacks/Other:
Банан.
more...
2595 kcal
Exercise:
Cooking - 1 hour and 31 minutes, Gym - 1 hour, Resting - 10 hours and 29 minutes, Sleeping - 11 hours.
more...
Losing 21 kg a Week
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Малинс's Weight History
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