Weigh In record (no journal entry) for 12 November 2023
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57.6 kg
Lost so far: 19.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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877 kcal
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Fat: 51.69g | Prot: 43.23g | Carbs: 66.01g.
Breakfast: 페어데이 카카오닙스, 그릭요거트. Dinner: 진미채볶음, 육전, 김치. more...
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Losing 0.7 kg a Week
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yeoyurim's Weight History
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