Weigh In record (no journal entry) for 14 November 2023
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72.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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383 kcal
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Fat: 10.47g | Prot: 17.00g | Carbs: 56.53g.
Breakfast: Liv Up Frango Desfiado Cremoso, Pão Sírio. Dinner: Lacta Chocolate Ao Leite. Snacks/Other: Brigadeiro. more...
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Gaining 0.2 kg a Week
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fsmdosanjos2311's Weight History
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