Weigh In record (no journal entry) for 14 November 2023
|
64.6 kg
Lost so far: 5.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
942 kcal
|
Fat: 23.65g | Prot: 76.57g | Carbs: 109.27g.
Breakfast: Ovo, Qualicy Granola, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Hortifruti Mamão, Vitalin Chia Grãos. Lunch: Laranja Pêra, Coxa de Frango no Forno, Grelhada ou Assada, Yoki Farofa Pronta, Batata Inglesa Cozida, Camil Feijão Preto Cozido . Dinner: Camponesa Leite Desnatado, Ducoco Coco Ralado Seco sem Adição de Açúcar, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Quality Life Farelo de Aveia. Snacks/Other: Laranja Pêra, Hortifruti Melão Amarelo , Growth Supplements Omega 3, Growth Supplements Colágeno Hidrolisado Natural. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiana Sant`Ana's Weight History
|