Weigh In record (no journal entry) for 14 November 2023
|
99.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
613 kcal
|
Fat: 34.50g | Prot: 7.25g | Carbs: 71.40g.
Breakfast: Sernik, Szarlotka z Kruchym Ciastem. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RONGAW79's Weight History
|