Weigh In record (no journal entry) for 14 November 2023
|
87.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1827 kcal
|
Fat: 54.51g | Prot: 111.59g | Carbs: 226.15g.
Breakfast: Vly Ungesüsst, Ungesüßte, Gefrorene Erdbeeren, Kölln Haferflocken. Lunch: Bonduelle Kichererbsen , Delikato Ajvar Mild, Avocado, Aldi Eiweißbrot (35g), Buchweizen, Gurke (mit Schale), Cocktailtomaten, Porree. Dinner: Ja! Kokosraspeln, K-Bio Agavendicksaft, Arla Skyr Natur, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Milbona Tilsiter , Farmer's Snack Getrocknete Ananas , Trocken Geröstete, Gesalzene Erdnüsse. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renselez's Weight History
|