Weigh In record (no journal entry) for 14 November 2023
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98 kg
Lost so far: 16.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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698 kcal
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Fat: 18.84g | Prot: 15.11g | Carbs: 122.58g.
Breakfast: REWE Bio Leinsamen Geschrotet, Kölln Haferflocken Glutenfrei, DM Bio Mandelmilch, Kurkuma, Zimt, Schwarzer Pfeffer, Elstar, Lidl Kaki, Kaffee mit Milch, Zitronensaft, REWE Bio Agavendicksaft. more...
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steady weight
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