Weigh In record (no journal entry) for 14 November 2023
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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772 kcal
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Fat: 36.24g | Prot: 51.42g | Carbs: 59.23g.
Breakfast: Брест-Литовск Сыр Сливочный 50%, Яйцо Куриное, Овсяные Хлопья. Dinner: Гиппо Хурма, Куриные Котлеты на Пару, Капуста Тушеная. more...
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Losing 1.9 kg a Week
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Людмилка 2018's Weight History
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