Weigh In record (no journal entry) for 14 November 2023
|
72.1 kg
Lost so far: 13.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
889 kcal
|
Fat: 17.79g | Prot: 88.66g | Carbs: 91.84g.
Breakfast: 味全 大醇豆低糖豆漿. Lunch: 甘百世 72%黑巧克力, 給力盒子 蒜泥低脂豬肉片. Dinner: 龍鳳 冷凍青花菜, 瓜瓜園 地瓜, 大潤發 冷凍毛豆仁, 全聯 雞里肌肉. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|