Weigh In record (no journal entry) for 14 November 2023
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124.2 kg
Lost so far: 0 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2197 kcal
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Fat: 70.07g | Prot: 133.89g | Carbs: 249.99g.
Lunch: Kepala Djenggot Teh Hijau, Mie Telur (Ditambah, Masak), Telur Rebus, Rengginang, Ikan Kembung Balado, Nasi Putih. Dinner: Sun Kara Sun Kara, Kerupuk Putih, Tepung Terigu Putih (Semua Keperluan), Telur Goreng, Ikan Kembung Balado, Lawson Tahu Isi Goreng, Nasi Putih. Snacks/Other: Rengginang, Singkong Goreng, Bakso dengan Saus (Campuran). more...
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Losing 0.5 kg a Week
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febriyaaanii's Weight History
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