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vilorena
Journal
13 Nov 23
vilorena's Journal, 13 Nov 23
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Weigh In record (no journal entry) for 13 November 2023
80.5 kg
Lost so far:
0 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2023:
1410 kcal
Fat: 44.97g | Prot: 81.91g | Carbs: 167.23g.
Breakfast:
Pizza Portuguesa, Pizza de Frango com Catupiry.
Lunch:
Suco de Laranja Natural, Filé de Frango Grelhado, Macarrão Alho e Óleo.
Dinner:
Filé de Frango Grelhado, Macarrão Alho e Óleo.
more...
592 kcal
Exercise:
Cross Training - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.1 kg a Week
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vilorena's Weight History
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