Weigh In record (no journal entry) for 13 November 2023
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1483 kcal
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Fat: 53.84g | Prot: 85.57g | Carbs: 162.14g.
Breakfast: Coxinha, Coop Bolo de Doce de Leite, PowerFoods Creatina, Café, Forno de Minas Pão de Queijo Tradicional. Lunch: Queijo Mozzarella, Nestlé Creme de Leite, Predilecta Goiabada, Peito de Frango no Forno, Grelhado ou Assado, Hemmer Mostarda Amarela, Salada Verde Mista, Purê de Batata. Dinner: Seara Peito de Peru, Seara Peito de Peru. Snacks/Other: Ovo, Banana Prata, Quaker Aveia em Flocos. more...
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2891 kcal
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Exercise:
Stretching (yoga) - 3 minutes, Weight Training (moderate) - 50 minutes, Cross Training - 50 minutes, Walking (slow) - 3/kph - 35 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 12 minutes, Studying - 5 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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Thaissacsantos08's Weight History
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