ajengtri's Journal, 22 Sep 15

ajengtri's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2015

74.5 kg Lost so far: 1.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2015:

1001 kcal

Fat: 16.51g | Prot: 27.58g | Carbs: 192.27g. Breakfast: Pisang. Lunch: Sayur Campuran, Nasi Putih. Dinner: Nasi Pecel, Bakmi GM Bakso, Mie Telur (Ditambah, Masak). Snacks/Other: Pisang. more...

1854 kcal

Exercise: Raking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ajengtri's Weight History

View Complete History

ajengtri's Journal, 22 Sep 15

Submit a Comment

ajengtri's Weight History