Weigh In record (no journal entry) for 13 November 2023
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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581 kcal
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Fat: 25.65g | Prot: 40.22g | Carbs: 48.49g.
Breakfast: Bubbaloo Chiclete, Laranjas. Lunch: Pepino Japonês, Tomates, Sadia Mussarela, Friboi Carne Moída de Acém. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 0.2 kg a Week
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eng.marcialopes's Weight History
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