Weigh In record (no journal entry) for 13 November 2023
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60.5 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1214 kcal
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Fat: 36.00g | Prot: 71.80g | Carbs: 153.16g.
Breakfast: Pingo Doce Pão da Avó, Milhafre Manteiga com Sal, Milbona Bebida de Aveia Bio. Lunch: Mercadona Atum Posta Ao Natural, Continente Delícias do Mar Ultracongeladas, Hacendado Milho Doce, Pingo Doce Azeite, Tomates, Cebolas, Alface, Pepino (Descascado). Dinner: Mercadona Gelatina 0% Morango, Auchan Pão de Alfarroba com Sementes de Quinoa , Mercadona Maxi Lombo, Terra Nostra Queijo Flamengo Light, Sopa de Legumes sem Batata. Snacks/Other: Bolo de Chocolate, Quinta dos Açores Queijo Quinta Amanteigado, Diatosta Tostas. more...
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Losing 0.5 kg a Week
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sigridulf's Weight History
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