Weigh In record (no journal entry) for 13 November 2023
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104.5 kg
Lost so far: 18 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1896 kcal
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Fat: 52.43g | Prot: 149.53g | Carbs: 170.47g.
Breakfast: Vitafor Isocrisp Whey Protein Crisp, Qualitá Uva sem Semente Crimson, Danone Iogurte Natural Desnatado, Integralmedica Whey 100% Pure, Banana Prata. Lunch: Levittá Nuts, Purê de Batatas (Leite Integral e com Margarina), Salmão, Vinho Branco de Mesa. Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Predilecta Milho Verde em Conserva, Pronto Light Cuscuz Marroquino, Tilápia Frita. Snacks/Other: Tirolez Queijo tipo Cottage, Camil Bolacha de Arroz Integral. more...
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Gaining 0.1 kg a Week
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Gustavo Souza's Weight History
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