Weigh In record (no journal entry) for 13 November 2023
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90.4 kg
Lost so far: 8.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1810 kcal
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Fat: 40.10g | Prot: 159.49g | Carbs: 197.41g.
Breakfast: Heinz Baked Beans No Added Sugar , Sainsbury's Be Good to Yourself Breaded Responsibly Sourced Cod Fillets. Lunch: Al'fez Lebanese Style Flatbreads, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Vine Ripened Tomatoes, By Sainsbury's Fairtrade Small Bananas , Sainsbury's Baby Spinach, By Sainsbury's Mixed Grapes. Dinner: Halo Top Gooey Brownie Ice Cream, Sainsburys Basmati Rice, Sainsbury's Beef Mince 5% Fat. more...
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Losing 0.4 kg a Week
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George Royce's Weight History
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