Weigh In record (no journal entry) for 13 November 2023
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65.5 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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564 kcal
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Fat: 19.45g | Prot: 18.18g | Carbs: 77.40g.
Breakfast: Евроопт Яблоко , Кофе (из Молотых Зерен), Савушкин Творог Мягкий Нежный 5%. Snacks/Other: Хрусteam Сухарики Телятина на Гриле. more...
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Losing 0.3 kg a Week
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Halina60's Weight History
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