Weigh In record (no journal entry) for 13 November 2023
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2156 kcal
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Fat: 109.28g | Prot: 174.85g | Carbs: 115.45g.
Breakfast: Io.Genix Whey 80 Prof, Soria Natural Mincartil Clasic Tablets. Lunch: la Española Aceite de Oliva Virgen Extra, la Cocina Aalmorejo, Huevo Frito sin Grasa, Coliflor Cocida (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Apio Cocido, Patatas Cocidas, Pechuga de Pollo a la Plancha. Dinner: Panceta, la Tabla Aldi Bockwurst de Cerdo, Don Simón Caldo de Pescado y Marisco con Verduras Naturales, Champiñones Cocidos (Grasa Añadida en la Cocina), Carrefour Kale, HSN Sports Evocasein. Snacks/Other: Manzana Roja, IO Genix Whey 80. more...
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Gaining 3.5 kg a Week
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TurinTurambar's Weight History
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