Weigh In record (no journal entry) for 13 November 2023
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62 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1263 kcal
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Fat: 49.89g | Prot: 106.66g | Carbs: 105.29g.
Breakfast: Egg Yolk , Green String Beans, Avocados, Egg (Whole) , Lighthouse Bay Beechwood Smoked Salmon, Butter, Aldi Chicken Fillet, Egg, Buckwheat, Lettuce, Egg White, Cucumber (with Peel), Tesco Tuna in Spring Water. more...
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Losing 0.4 kg a Week
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