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Bazalim
Journal
13 Nov 23
Bazalim's Journal, 13 Nov 23
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Weigh In record (no journal entry) for 13 November 2023
68.8 kg
Lost so far:
2.2 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2023:
1371 kcal
Fat: 63.38g | Prot: 68.32g | Carbs: 119.44g.
Breakfast:
Chikalab Chikabar Coconut, Кофе (из Молотых Зерен), Сыробогатов Сыр Мааздам, Каша Пшенная на Молоке.
Lunch:
Bootybar High Protein Bar Crunch Raspberry Cheesecake, Красное Яблоко, Борщ со Свининой, Вятушка Сметана 18%.
Dinner:
Салат Овощной с Маслом, Картофель Тушеный с Мясом.
more...
2098 kcal
Exercise:
Body Pump - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
steady weight
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Bazalim's Weight History
View Complete History