Weigh In record (no journal entry) for 13 November 2023
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69.7 kg
Lost so far: 8.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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188 kcal
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Fat: 9.37g | Prot: 7.50g | Carbs: 18.80g.
Breakfast: Овсяное Печенье Домашнее, Кофе с Молоком, Вареное Яйцо. more...
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Gaining 2.8 kg a Week
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