Weigh In record (no journal entry) for 13 November 2023
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86.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1965 kcal
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Fat: 73.19g | Prot: 83.20g | Carbs: 244.21g.
Breakfast: Banan, Nocco Blood Orange. Lunch: Vitt Bröd, Nocco Blood Orange. Dinner: Solrosolja, Ryggbiff, Klibbigt Ris, Coca-cola Coca-Cola Zero (Burk), Blå Band Chili Mayo, Coop Isbergssallat, Rostade Saltade Cashewnötter, Morötter, Apetit Broccoli Wings. Snacks/Other: Wasa Gluten- och Laktosfritt Knäckebröd, Philadelphia Original, Coca-cola Coca-Cola Zero, Arla Mjölk 3%, Annas Pepparkakor. more...
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Losing 1.9 kg a Week
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