Weigh In record (no journal entry) for 13 November 2023
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137 kg
Lost so far: 9.7 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1180 kcal
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Fat: 44.66g | Prot: 107.61g | Carbs: 91.92g.
Breakfast: Soaring Free Spirulina Tablets. Lunch: Nature's Choice Chia Seeds, Safari Almonds Flaked, Blue Diamond Almond Milk Unsweetened, Health Connection Wholefoods Maca Powder, Health Connection Wholefoods Flaxseed Powder, Health Connection Wholefoods Cacao Nibs, Nutrinuts Goji Berries, Superfoods Organic Cacao Powder, Lifestyle Food Rolled Oats. Dinner: Young Green Onions (Tops Only) , Cucumber (with Peel) , Woolworths Shisanyama Chicken Steaks, Clover Feta Plain, Woolworths Cocktail Tomatoes, Woolworths Butter Lettuce. Snacks/Other: Nectarines . more...
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Gaining 0.4 kg a Week
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Liefling24's Weight History
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