Weigh In record (no journal entry) for 13 November 2023
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2978 kcal
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Fat: 120.38g | Prot: 150.31g | Carbs: 338.54g.
Breakfast: Mangos, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaki, Kaffee (Instant-Pulver). Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Callowfit Sweety Chili, REWE To Go Hirtensalat. Dinner: Wilhelm Brandenburg Deutsches Corned Beef, Ja! Minis Traditionell, Wilhelm Brandenburg Graved Lachsfleisch. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, Kaki, Cappuccino. more...
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steady weight
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Frank #23's Weight History
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