Weigh In record (no journal entry) for 21 September 2015
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75.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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3885 kcal
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Fat: 132.78g | Prot: 209.72g | Carbs: 467.05g.
Breakfast: Tesco Tost 3 Ziarna, Delikate Serek Wiejski Lekki, Światowid Ser Ementaler, Delma Delma Extra z Masłem, Biedronka Bułka Kajzerka. Lunch: Kujawski Olej, Banan, Smaczne Ziarno Ryż Długoziarnisty Biały, Biedronka Pierś z Kurczaka. more...
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Gaining 1.2 kg a Week
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