Weigh In record (no journal entry) for 13 November 2023
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79 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1003 kcal
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Fat: 24.95g | Prot: 62.79g | Carbs: 83.05g.
Breakfast: Катлета на Пару ( Индейка, Курица, Говядина), Подлива, Макфа Вермишель Отварная. Lunch: Сухари, Суп Куриный с Рисом. Dinner: Пиво, Аморе Горбуша Холодного Копчения. Snacks/Other: Сыробогатов Сыр с Ароматом Топленого Молока. more...
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Losing 3.5 kg a Week
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vargina.2011's Weight History
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