Weigh In record (no journal entry) for 21 September 2015
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102.5 kg
Lost so far: 15.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1876 kcal
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Fat: 59.80g | Prot: 139.81g | Carbs: 187.33g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Cooked Broccoli (Fat Added in Cooking), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Rice Noodles (Cooked). Dinner: Orange Sorbet, Salmon Sashimi. Snacks/Other: Kashi Chewy Granola Bars - Peanut Peanut Butter. more...
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steady weight
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RyanMark's Weight History
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