Weigh In record (no journal entry) for 12 November 2023
|
72.1 kg
Lost so far: 13.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1411 kcal
|
Fat: 57.47g | Prot: 96.24g | Carbs: 125.54g.
Lunch: 全聯 白帶魚, 蛤蜊/蜆, 泰山 純芥花油, 柑橘, 滷蛋, 媽媽煮藝 蒜頭雞燉湯, 雞腿, 白飯, 全家 椒麻乾滷豆干, 義美 滷海帶. Dinner: 協發行 涼拌雜菜, 辣炒年糕, 海鮮煎餅, 炸魷魚, 全家 霜淇淋. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|