Weigh In record (no journal entry) for 11 November 2023
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72.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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319 kcal
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Fat: 14.80g | Prot: 25.70g | Carbs: 25.40g.
Dinner: 統一 陽光低糖高纖豆漿, Costco 石安牧場溫泉蛋. more...
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Losing 4.2 kg a Week
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