Weigh In record (no journal entry) for 12 November 2023
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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548 kcal
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Fat: 31.48g | Prot: 30.95g | Carbs: 37.96g.
Breakfast: Говядина Отварная, Овсяная Каша на Воде, Сыр Маасдам. Lunch: Болгарский Перец, Красные Помидоры, Лук, Растительное Масло, Простоквашино Творог Мягкий 0,1%, Огурец (без Кожуры). more...
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Losing 1.8 kg a Week
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birbieprime's Weight History
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