Weigh In record (no journal entry) for 12 November 2023
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101.5 kg
Lost so far: 4.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1733 kcal
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Fat: 25.81g | Prot: 44.37g | Carbs: 183.29g.
Lunch: Pan Blanco, Chorizo de Cerdo. Dinner: Queso Parmesano (Rallado), Arroz Blanco, Zapallito Relleno. Snacks/Other: Cerveza Normal. more...
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Gaining 0.1 kg a Week
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gisela 1982's Weight History
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