Weigh In record (no journal entry) for 21 September 2015
|
85.8 kg
Lost so far: 18.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2015:
|
4754 kcal
|
Fat: 154.92g | Prot: 251.92g | Carbs: 573.38g.
Breakfast: Tran, Sanello Żurawina Cała, Decomorreno Kakao, Delikate Twaróg Półtłusty, Biedronka Corn Lakers - Smako, Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra, Nutrend Flexit Drink. Lunch: Nestlé Chocapic Orzechowy, Biedronka Corn Lakers - Smako, Mlekpol Mleko 3,2%, Ser Gouda. Dinner: Biedronka Vitanella Sok Marchwiowo-Jabłkowo-Bananowy, Madero Koncentrat Pomidorowy, Pastani Makaron Spaghetti, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Smalec. Snacks/Other: Gellwe Galaretka, Favorina Gewürz-Spekulatius. more...
|
|
2267 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|