Weigh In record (no journal entry) for 10 November 2023
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68 kg
Lost so far: 1.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1430 kcal
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Fat: 96.20g | Prot: 119.74g | Carbs: 15.42g.
Breakfast: Koło Mleko bez Laktozy 2%, Kraina Wędlin Parówki Głodniaki. Dinner: Śledź Wędzony, Jajko Sadzone, Sante Sól Himalajska Różowa, Wątróbka Drobiowa, Masło. more...
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steady weight
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thekarolinabak's Weight History
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