Ellyn54's Journal, 21 Sep 15

Weigh In record (no journal entry) for 21 September 2015

68.6 kg Lost so far: 38.0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2015:

164 kcal

Fat: 5.97g | Prot: 21.29g | Carbs: 4.38g. Breakfast: Egg, QWLC Cappuccino. more...

2373 kcal

Exercise: Desk Work - 6 hours, Pt - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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Ellyn54's Weight History