|
i finally broke 180.... 8 lbs away from the goal I set Jan 01 to reach 170.. getting this close was never ever a possibility for me till now. I never believed I could do it bc I've tried and failed so many times (3 to be exact).. Its an amazing feeling that here it is almost October and I'm still living out my resolution... Thank you god for humbling me... thank you husband and family for supporting me.. thank you FS warriors for all the support and guidance... Thank you me... for getting angry enough to break the cycle... today I'm am grateful in case you cant tell..This week is going to be a great one!! Planning my work and working my plan!! Here's to the next 10 lbs... so close, I can see myself in a size 12 by xmas.... Sending love and hugs today bc I feel great and nothing can change that...even the crappiest day at work cant take this away from me today!! Love , Andee
|
80.7 kg
Lost so far: 58.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2015:
|
1881 kcal
|
Fat: 149.25g | Prot: 93.70g | Carbs: 50.06g.
Breakfast: Spinach, Scrambled Egg, Banquet Brown 'N Serve Beef Sausage Patties, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream, Coffee. Lunch: Coca-Cola Diet Cherry Coke (Can), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cucumber (with Peel), Calavo Avocado, Bragg Healthy Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Splenda No Calorie Sweetener Packets, Brummel & Brown Spread made with Yogurt, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Central Market Ground Flax Seed, Walden Farms Calorie Free Pancake Syrup, Bacon, Fried Egg. Snacks/Other: Strawberries, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Calavo Avocado, Part Skim Mozzarella Cheese. more...
|
|
3161 kcal
|
Exercise:
Shopping - 50 minutes, Circuit Training - 1 hour, Elliptical - 5 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 4 hours and 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|