Weigh In record (no journal entry) for 12 November 2023
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69.2 kg
Lost so far: 1.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2308 kcal
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Fat: 74.95g | Prot: 107.05g | Carbs: 273.19g.
Breakfast: McDonald's Кава "Лате" Середня, Солодка Мрія Сирники, Ашан Манго, Ашан Манго. Lunch: Багато Лосося Ролл Филадельфия . Dinner: Своя Лінія Кукурудза Консервована , АТБ Ківі. more...
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Losing 2.8 kg a Week
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Lili-0980's Weight History
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