Weigh In record (no journal entry) for 12 November 2023
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78.9 kg
Lost so far: 15.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1007 kcal
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Fat: 46.38g | Prot: 34.44g | Carbs: 117.67g.
Breakfast: Kecambah, Pecel, Tempe Goreng, Perkedel Jagung, Hoka Hoka Bento Nasi Putih. Lunch: Kering Tempe, Serundeng, Nasi Putih. more...
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Losing 0.7 kg a Week
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ghifarisa's Weight History
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