Weigh In record (no journal entry) for 12 November 2023
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66.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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877 kcal
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Fat: 50.45g | Prot: 24.24g | Carbs: 86.20g.
Breakfast: So Nice Sosis Sapi, Terong Balado, Tumis Kangkung, Nasi Putih. Snacks/Other: Kembang Goyang, Bakwan, Telur Rebus. more...
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Gaining 1.8 kg a Week
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Ernasa17's Weight History
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