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bkorulu
Journal
11 Nov 23
bkorulu's Journal, 11 Nov 23
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Weigh In record (no journal entry) for 11 November 2023
70.6 kg
Lost so far:
6.7 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2023:
715 kcal
Fat: 31.51g | Prot: 74.50g | Carbs: 31.36g.
Breakfast:
Doğruluk Truva Ezine Keçi Peyniri, Keskinoğlu Yumurta.
Lunch:
Starbucks Espresso Doppio.
Dinner:
Kıvırcık Salata, Kühne %100 Nar Ekşisi, Tavuk Çevirme.
more...
2083 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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bkorulu's Weight History
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