Weigh In record (no journal entry) for 11 November 2023
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59.8 kg
Lost so far: 17.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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831 kcal
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Fat: 26.58g | Prot: 15.19g | Carbs: 107.37g.
Breakfast: Papayas , Coffee, Plantain Porridge Nigerian Plantain Porridge . Lunch: Beer, Oil Popped White Popcorn , Dry Roasted Unsalted Peanuts. more...
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steady weight
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