Weigh In record (no journal entry) for 21 September 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1260 kcal
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Fat: 40.26g | Prot: 42.41g | Carbs: 188.21g.
Breakfast: Хлеб Черный, Пять Плюсов Перец Фаршированный Мясом и Рисом. Lunch: Конфета, Хлеб Черный, Суп Куриный с Вермишелью. Dinner: Салат Овощной с Маслом, Плов с Курицей. Snacks/Other: Груша, Груша. more...
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3071 kcal
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Exercise:
Sitting - 3 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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