Weigh In record (no journal entry) for 11 November 2023
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73.5 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1271 kcal
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Fat: 46.05g | Prot: 52.89g | Carbs: 153.92g.
Breakfast: Asda Ginger Nuts Biscuits, Semi-Skimmed Milk, Coffee. Lunch: Lost The Pot Chicken Noodles. Dinner: Asda Frozen Mixed Vegetables, Tesco Red Pepper, Tomatoes, Asda Cheese & Tomato Pizza, Quorn Steak Strips. Snacks/Other: Asda Cheesy Curls, Ginger (Ground) , Galaxy Instant Hot Chocolate. more...
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Losing 0.9 kg a Week
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kazmil65's Weight History
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