Weigh In record (no journal entry) for 08 November 2023
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108.3 kg
Lost so far: 4.5 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1236 kcal
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Fat: 85.76g | Prot: 72.00g | Carbs: 42.55g.
Breakfast: Маслозавод Нытвенский Масло 72,5%, Московский Провансаль Майонез Классический 67%, Ашан Печеночный Торт, Помидоры. Lunch: Вареное Яйцо, Куриная Отбивная. more...
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steady weight
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