Weigh In record (no journal entry) for 11 November 2023
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92.9 kg
Lost so far: 12.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1039 kcal
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Fat: 32.16g | Prot: 44.38g | Carbs: 143.88g.
Breakfast: Ser Gouda, Sokołów Szynka Basiuni, Biedronka Rogal Pszenny . Lunch: Banan. Dinner: Vital Fresh Surówka z Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane), Panierowana Smażona Ryba. Snacks/Other: Mlekpol Mleko 3,2%, Nestlé Płatki Kukurydziane Corn Flakes. more...
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Losing 4.2 kg a Week
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Kasiula87's Weight History
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